Well, hang on...I did stumble upon the Kim Komando show not too long ago, which is a great show. I also catch the occasional Bucco game on there. But otherwise, yeah, their programming is crap.
And let's be honest...you'll never get "CD quality" sound over the air - it just won't happen. If you're a music lover, satellite is the way to go. So much variety, decent sound quality, and (on the Sirius side anyway) little to no commercials. Commercial radio, on the other hand, is a vast wasteland these days.